A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. 

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are made of basalt, a type of volcanic rock that retains heat. 

Benefits of hot stones:

- Helps relieve muscle tension and pain

- Reduces stress and anxiety

- Promotes sleep

- Helps relieve symptoms of autoimmune diseases

- Helps decrease cancer symptoms

- Boost immunity