Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi. 

This can cause an imbalance in the body that leads to illness.

Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

In Chinese medicine, different body parts correspond with different pressure points on the body. 

Touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Benefits of reflexology:

- Reduce stress and anxiety

- Reduce pain, lift mood, improve general well-being

- Boost immune system​, get over colds and bacterial infections, clear up sinus issues 

- Recover from back problems

- Correct hormonal imbalances, boost fertility

- Improve digestion

- Ease arthritis pain

- Treat nerve problems and numbness from cancer drugs (peripheral neuropathy)